This ten session course introduces you to the fundamentals of Consciously Embodied Living.  Through one-on-one facilitation, you will receive the careful attention and guidance you need to help you ground this work in your awareness and in your body.

The curriculum has three essential components: One: a practical, concise conceptual framework for living an aligned, aware and empowered life.  Two: exercises and facilitation which provide an embodied experience of these concepts.  Three: personal practices and take home material which enable you to expand these capacities and capabilities on your own.

You have the rest of your life to do this work, why not start today?

Benefits you will receive from the course include:

1. How to enjoy doing the “work”
2. Grounded self-confidence
3. Living more by choice and less by default
4. Greater alignment between values, beliefs and behavior
5. Greater ease and comfort in your own body
6. Feeling more balanced and centered
7. Expanded capacity for presence
8. More efficient and effective communication skills
9. Facility with setting boundaries and responsible surrender
10. Ability to uncover dis-empowering patterns
11. Increased access to your own joy
12. Increased access to personal resources during challenge and conflict
13. Deeper understanding of your own needs
14. Insight into the needs of others
15. Skills for stress management

Please contact james@consciouslyembodied .com for a free consultation.